"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do ...

Recently, we stumbled upon an intriguing experiment by someone who decided to test their limits (and discipline) with a clear and challenging goal: running 3.1 miles every day for three consecutive ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 calories burned and other days it hit 420. Turns out, there’s actually a good reason for ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...