It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you haven't already figured it out, core strength and stability is important for all movement. Whether you're someone who likes to go on daily walks or someone who is into strength training or ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

A wobble board works by creating an unstable surface to balance on, which helps train the muscular and the neurological systems, explains Denise Smith, a physical therapist and running technique ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Maximum high temperatures are predicted to reach 86 degrees on Sunday, a day when thousands of runners will take to the blacktop for the third-annual Missoula Marathon. Fortunately, they'll have ...