Tucked inside their favorite pair of running shoes you’ll find what runners consider both a disgusting side effect of the sport and a badge of honor: bruised, black toenails (if the nail is still even ...

There's a rite of passage to earn your stripes as a serious runner. It isn't completing a marathon or achieving a sub-25-minute 5km. The reality is far less glamorous. It's called "runner's toe": a ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too much and you’ll end up with a shoe that’s too wide, leading to blisters and ...