When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Comfort is king when it comes to ultra trail running shoes. These are the shoes you should be able to rely on over long and arduous miles. The right shoe should make you feel like you can keep going ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.