Despite being relatively small, the foot is one of the most complex structures in the human body. Each foot contains an intricate arrangement of 33 joints, 26 bones, and over a hundred muscles, ...

As a runner, your feet are perhaps your most valuable asset, [or your best friends], so punishing them with blisters or plantar fasciitis can be a real drag. If you’ve incurred a foot ailment, you’re ...

When gearing up for a 10K or track session, running foot placement is unlikely to be at the forefront of most people’s minds. Most of us spend more time researching the best running headphones, ...