One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

Before cross country practice gets started at CSA Lincoln, students swirl around the gym playing basketball, hopscotching and generally exerting energy pent up over a school day. So much so it can be ...