Fact: Your gluteus maximus is the biggest muscle in your body. So when it’s strong and ready for action, it can offer a big boon for your running. Not knowing how to properly activate your glutes is ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...