The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Whether my lips and nose and throat are dry as a bone thanks to the arid high-desert air or my shirt is soaked through after half of a Prospect Park loop, extreme hot weather has a huge impact on ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a ...

Why are Brits known for being obsessed with talking about the weather? Because it’s always changing. What’s going on above our heads is different every day in England – every five minutes if you’re in ...

As health and fitness addicts know, you don’t need much when you head out for a run, but you do need a way to carry the essentials. Whether you’re carrying your phone, keys, credit cards or all of the ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...