Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

So, you’re thinking about running. (Woo-hoo!) In order to make your new, great habit stick, make sure that you’re wearing safe and comfortable shoes made for the job. You need a pair that fits well ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.

Orientation clinics for entrants preparing for the 33rd annual Marathon Shuffle will begin in early January. The 27-kilometre ...