A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Yes, because the two are inextricably tied together: Distance x Pace = Time. More generally speaking, you likely approach any given run both by the rough distance of the route you've chosen and by the ...

January is a blank canvas, and a chance to lock in a year of races before motivation dips. Canterbury 10 will be my first of ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...