These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it probably isn't actually helping your sleep.

Seasonal Affective Disorder, or SAD, is most common this time of year due to the shorter days and lower sun angles, according ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...

LA CROSSE (WKBT) -- At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the unique context of the Coulee Region.

KALAMAZOO, Mich. — While the end of Daylight Saving Time is best known for the extra hour of sleep gained when clocks are set back for the fall, the time change can also negatively impact mental ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us feeling drained, lethargic, and generally blah. According to the APA, about ...

As we enter colder weather and shorter days, your mental health might need a little more attention. Seasonal Affective Disorder (SAD) is considered a kind of winter depression. The main signs of SAD ...

Winter is difficult for many, but others can have severe symptoms with seasonal affective disorder. Seasonal affective ...

Short winter days can take a toll on kids’ moods in ways many parents don’t expect. Retired pediatrician Dr. Elise Herman and ...

The allure of a warm bed on a dark, chilly night is hard to resist, and it turns out our bodies agree: Both scientific research and Oura member data confirm this seasonal shift in rest. Read on to ...