Lord Krishna's life is mostly remembered for his wisdom, his kindness, and his inner spiritual connection. However, in between his tales lies a lifestyle that still holds true even today: his sattvic ...

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and ...

Dr Tanu Singh explains how fasting aligns with Ritucharya, why sattvic foods matter, and how mindful eating during seasonal transitions can cleanse the body, strengthen digestion, and support both ...

Mumbai-based food writer and well-being consultant Anushruti has been writing about sattvic food for over a decade, creating dishes such as a turmeric hummus, a gelatine and egg-free mango cheesecake ...

Sattvic food, deeply rooted in Ayurveda and yoga, emphasizes balance, clarity, and nourishment. Lord Krishna's teachings advocate moderation and inner peace, aligning with the holistic principles of a ...

Many people who practice yoga favor the Sattvic diet given its roots in Ayurveda, a medicinal system that originated in India over 5,000 years ago (1). Followers of the Sattvic diet primarily consume ...

Sattvic diet is basically an Ayurvedic food diet. When we talk about quality of food, it is categorised in mainly three parts - one diet is sattvic, one is tamasic and third is rajasic. We consume ...

Navratri is not just a festival which is observed for nine days but it’s also a time for self-discipline and mindful eating. Over these nine auspicious days, many devotees fast and stick to a sattvic ...

BENGALURU:Get introduced to’ Sattvic cuisine’ at Sattvam. The restaurant that recently opened another outlet in JP Nagar, serves a host of dishes on its buffet, including south Indian, north Indian ...

Apart from fasting and introspection, Paryushan is a time for culinary customs that are consistent with Jain principles. This holy celebration, which will take place in 2025 from August 21 to August ...