Two people running on the bridge in the morning with a view of sunrise. For the millions of American adults trying to lose weight, the journey can be long and arduous. Weight loss requires a person to ...

A new study found that those who have more compassion for themselves when facing a setback actually had higher success in self-control. Can’t fight the craving? Don’t beat yourself up instead. Losing ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

For the millions of American adults trying to lose weight, the journey can be long and arduous. Weight loss requires a person to make a host of lifestyle changes, think differently about nutrition and ...

Hers reports on how important self-compassion is to successful weight loss plans. For the millions of American adults trying to lose weight, the journey can be long and arduous. Weight loss requires a ...