Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...
The Self-Acceptance Project presented by Sounds True. It's not a word-for-word transcription, but it will give you the basics and a feel for Kristin's warm tone. It's still online and free, so check ...
"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." —Albert Einstein OK, Boomer Rates of anxiety and ...
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