Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

There's an inflection point on the road to finally developing self-compassion and a wider perspective about the narrative of your life. Many clients come into therapy struggling with an epiphany: they ...

We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate depending on the minute, day, and season of life, but if it is a source of stress for you, ...