A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

A neuroscientist explains what serotonin foods are and how they may help support mood regulation, leading to a happiness boost. Our editors independently select these products. Making a purchase ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Feeling overwhelmed, anxious or stuck in a rut? You are not alone. Stress has become an unwelcome companion for many of us, affecting not just our mental well-being but also our physical health. While ...

Diet is not the only answer to mental health but it can help enormously in nurturing brain chemistry. (Picture Credit: Pexels) Serotonin is essential for mood, sleep and emotional stability. It’s not ...

Many of us have experienced the instantaneous connection between food and mood. We may find ourselves crunching nervously through bags of potato chips when under pressure for example, or slurping down ...

Despite diet plans too numerous to remember, and interventions ranging from psychotherapy to exposure to cold showers, overeating in response to emotional turmoil has not been vanquished. Control over ...