If you are a yoga enthusiast, you are surely aware of one of the most common yoga asanas for beginners, Setu Bandhasana or the bridge pose. The final position of this asana resembles a bridge as your ...

Place a block or bolster under your lower back immediately above your tailbone if you're having problems keeping your hips elevated. Keep your hands alongside your body with your palms pressed into ...

The spine is the backbone of our body, quite literally. It supports the weight of the body, allows us to stand upright, and provides the flexibility necessary for movement. A flexible and strong spine ...

Balasana or child Pose: this is one of the easiest poses that helps to elongate the spinal cord, stretches the back and lowers back pain. Bhujangasana or Cobra Pose: It helps to counteract the slouch, ...

Model and actress Ragini Chandran is a fitness enthusiast and loves sharing her workout/dance videos online, with her fans. On #QuickTakesWithBangaloreTimes, she demonstrates a d talks about yoga ...