I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

Women over 50 need protein to fuel their active lives, whether they’re hiking trails, swimming or tearing up the pickleball court. Protein shakes can keep your energy up, your muscles strong and more.

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

The new shaker bottle features Helimix Technology, a unique geometry inside the bottle that creates a cyclone vortex when you ...

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...

If your home workout isn’t delivering the burn you crave, or you’re bored after a long winter of endless push-ups and squats, here are four routines that will keep you challenged through spring. Adam ...

Whenever Fred Bowman prepared his protein shake for his daily workout, he constantly griped about the bottles he used. “I had many frustrations with the current shaker bottles on the market,” Bowman ...

LATHAM — If the Shaker crew team elevates itself to elite status this spring, it will have the folks at Plaza Fitness Performance to thank for it. Shaker rowers have been working two days a week with ...

Some fitness instructors and enthusiasts say you should push through the shaking when you’re working out because it’s a sign you’re making progress, while others warn that it’s a ‘yellow light’ or ...