There are many things I wish someone had told me before I gave birth 429, and at the top of the list is that I would shake like I was naked in a snowstorm for an hour afterward. You’d think ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Performances in N.Y.C. Advertisement Supported by The artist Liz Magic Laser considers quaking as both a symptom and a cure for psychological distress in “Convulsive States” at Pioneer Works. By ...

Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional workouts can feel like punishment. The endless ...

Racheal Ede is an experienced medical and health writer with an extensive health background as a medical laboratory scientist. She is passionate about helping people make informed medical decisions by ...

Stress—whether in the form of chronic stress, unresolved trauma, or emotional overwhelm—is an issue that affects people across all walks of life. 80% of adults report feeling daily stress, with three ...