(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You’ve probably never connected the dots between those aching feet and that nagging back pain. Most of us pay little attention to our feet until they hurt, viewing them as nothing more than the things ...

Editor’s Note: Last week we featured a contribution from Dr. John Baker which offers several in-depth explanations and exercises, if you’re interested in further reading, you can read it here.. Years ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...