We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

If you're stuck at home, one of the simplest -- and highly underrated -- forms of exercise is to head outside for a walk. Walking is free, requires no equipment (aside from workout shoes) and can be ...

PHILADELPHIA (CNN) -- If you're stuck at home, one of the simplest -- and highly underrated -- forms of exercise is to head outside for a walk. Walking is free, requires no equipment, aside from ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...