Fitness Pro Superhuman Troy shares the best late-night meal during a cutting diet for shredded abs and fat loss.

Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet helped him lose weight and build muscle. I've always been physically ...

In a world filled with food delivery apps and fast food restaurants on every corner, eating healthy is a constant battle. Our taste buds crave excitement, and let’s face it – boring broccoli just ...

In his forties, Ben Raue took it upon himself to show how realistic it is to lose weight and <a href="https://www.menshealth.com/health/a27091881/vegan-weight-gain ...

Combining a low glycemic index diet, meal spacing, and meal replacements, SHRED will have dieters eating constantly-four meals or meal replacements and three snacks a day-over a six week program.

A 30-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. He told Insider he does intermittent fasting and wants to get "shredded but also bulk up." If you'd ...

How This Guy Got Shredded on a Vegan Diet For his second month, he followed a similar routine but stretched workouts to 75 or 90 minutes. He shifted to steady-state cardio, mostly a slow jog, which ...