Jet lag can be one of the most frustrating side effects of long-haul flights, leaving travelers feeling tired and disoriented ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it ...

Jet lag may contribute to a range of symptoms, including headaches. Symptoms usually disappear as a person’s body adjusts to the new time zone, which may take several days. Jet lag is a temporary ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...