Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
EurekAlert!

Study: Backward hopping may be better indication of recovery from ACL reconstruction

LAWRENCE — Sometimes you have to take a step backward to move forward. Or, in the case of patients recovering from ACL reconstruction, a hop backward may help them know if they are ready to return to ...
Tyler Morning Telegraph

Did Your ACL Surgery Work? Try Hopping Backwards

THURSDAY, Sept. 19, 2024 (HealthDay News) -- Hopping backward is a good test to see if someone’s ACL surgery has gone well, a new study says. That backward hop is an effective way of measuring the ...
Women's Health

8 Best Single-Leg Exercises

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...