Runners often overlook this bodyweight exercise – but I’ve been using it to get faster

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
AOL

14 plyometric exercises that burn fat and calories

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
Yahoo! Sports

Plyometric Exercises: Programming to Enhance Power

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...
AOL

Athletes Have Used Plyometrics for Decades. Now, Everyday Lifters Are Seeing Game-Changing Results.

SCROLL FITNESS INSTAGRAM and TikTok and you’ll see @jtm_fit doing flying pushups off (or onto!) a stack of dumbbells, @JustFlySports bounding across 20 meters of ...