Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Too much sitting can contribute to a lot of ...

The end of summer always reminds me of new notebooks and number two pencils. Although I have been out of school for almost a decade and have a job that keeps me moving, I am often reminded of how bad ...

If you struggle to or can't sit cross-legged, then your difficulties might be down to stiff hips. While adult life doesn’t ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.