We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

THE JUMP ROPE is one of the best total body workouts to stand the test of time. Simple in practice, the jump rope works almost every major body system simultaneously. The cardiovascular and ...

Some simple exercises are also the most effective. Jumping jacks and skipping rope are aerobic exercises that get your heart rate up, help you burn calories and stay in shape. Both the exercises use ...

Once a nostalgic playground pastime, skipping is now a fitness mainstay (check out Jennifer Garner's IG if you don't believe us), and weighted skipping ropes are a great way to mix up your workouts ...

There’s no better way to relive your inner child than revisiting a beloved childhood hobby. Take skipping, for example. Jumping rope is not just a playground pastime but a superior cardio workout, ...

A training locker mainstay, there’s a reason the humble skipping rope – or ‘jump rope’ – is favoured by boxers, elite runners and ‘functional fitness’ zealots. It’s a bang-for-your-buck piece of kit ...

If you’ve ever watched the Rocky movies, you’ve seen Syl Stallone jump rope his way through a slew of workout montages. That’s because skipping rope is one of the most tried-and-tested methods for ...