I was working with veterans with trauma, and we were trying to figure out some interventions we could use to help them, because many traditional interventions like therapy or pharmaceutical ...

Scroll down for a transcription of this episode. Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates — or draws ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among physicians ...

Over 20 million Americans experience trauma or post-traumatic stress over their lifetime. Life-or-death situations that cause extreme anxiety, like car accidents, natural disasters, or acts of ...

We’re inundated with the latest and greatest wellness tips (yes, we’ll take one Mirror and two new Bala Bands, please.) And yet, somehow, we’re still suckers for easy solves and low-level commitments.

In a world where stress and trauma disproportionately affect Black women — and with the 2024 Election making many of them reconsider how they will move through the world — Jasmine Marie is on a ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.