Kimberly King was chatting with her sister when she suddenly remembered there was an important email she was supposed to send out. “I’ve got to find my phone,” Kimberly said nervously. “Kimberly…it’s ...

A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that patients with severe obstructive sleep apnea (OSA) report a significantly lower frequency of nightmares than patients ...

Sleep maintenance (nocturnal awakenings, early awakening). Quality of sleep. Frequency and duration of sleep disturbance. Diurnal residual effects. Impact on family and on social and occupational life ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

Normal rapid eye movement (REM) sleep is characterized by tonic features, including cortical electroencephalogram (EEG) desynchronization and muscle atonia, as well as phasic events, including bursts ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Migraines affect 10% of people globally, with women more susceptible. They are recurring headaches lasting 4-72 hours, progressing through 3-4 stages. Triggers include hormonal changes, stress, and ...