Sleep paralysis is the phenomenon of being unable to move upon waking from sleep. Episodes generally last for a few minutes. These episodes are often described as scary, and sometimes they’re ...

Imagine awakening to find yourself completely unable to move or speak, perhaps feeling intense pressure on your chest, struggling to breathe, or even seeing strange figures in your bedroom. This ...

Sleep is vital for both mental and physical health. Lack of restful sleep can lead to the effects of fatigue, and further potential health issues. One of the more disturbing sleep disturbances is ...

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...