Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight ...

Sleep trackers promise to turn the mystery of the night into clean numbers and colorful charts. Yet as the devices have ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Better sleep isn't just about going to bed earlier. These smart gadgets target tracking, routines, and common sleep ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

Whether it’s an Apple Watch, a Fitbit, an Oura Ring or one of innumerable other competitors, health and fitness trackers ...

Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing feature, it ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

Garmin has launched the Index Sleep Monitor, which is a lightweight sleep-tracking armband that offers a seven-night battery life. The major highlights of the device include detailed sleep monitoring, ...