Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more biological. Difficulty falling asleep, staying asleep, or waking too early ...

“Sleeplessness is one of the torments of our age and generation.” You might presume that this is a quote from a contemporary commentator, and no wonder: the World Health Organisation has diagnosed a ...

Few things are quite as frustrating as being unable to fall asleep at night. You spend the whole day exhausted and looking forward to bedtime, only to find you can’t find a comfortable position and ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Writer, Author, Journalist, Associate Lecturer in English & Writing:, University of Tasmania My relationship with sleep is fraught. For me, the journey towards sleep is a precarious one, relying on a ...

Millions of people around the world battle insomnia. Sleeplessness may be a byproduct of different conditions, and treatment may depend on the underlying cause of the insomnia. Many people find using ...