The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

People who are stepping into their fitness journey are often confused about where to begin. What exercise do I choose? How long should you exercise to get optimal results? Should you start small and ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Q: Seniors are advised that one of the best forms of exercise is walking. The advice is to “walk briskly” for at least 150 minutes per week. There are those of us who, because of knee or hip pain, or ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Regular exercise, regardless of intensity level, appears to slow cognitive decline in sedentary older adults with mild cognitive impairment (MCI), new research from the largest study of its kind ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...