Earlier this year, I was deep into marathon training, gearing up for one of many interval runs in a 16-week plan. By week nine, the novelty of running fast had worn off. The pace targets were getting ...
Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon.
When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...
The story is a familiar one; when people first start running longer distances, there is often just one goal: go as fast as possible for as long as possible. The thing is, after a few months of hitting ...
Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls ...
10don MSN
This is why easy, 'conversational' runs matter more than you think – and how to get the pace right
These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...
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