Why do people soak beans before cooking them? Does it give any benefits? What about soaking lentils and dried peas? The short answer is that soaking beans, though not needed, has many advantages — ...

You probably think cooking rice is straightforward: measure, rinse, boil, done. But traditional cultures around the world have been using a simple soaking technique for thousands of years that ...

Soaking dry fruits in water or milk enhances texture, digestion, and hydration. Water preserves natural nutrients without extra calories, beneficial for heart health and easier digestion. Milk ...

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats (1). They’re also an excellent source of vitamin E, which protects your cells from damage (2). While many ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ideal for calorie control and preserving the walnut's natural benefits, while ...

Spring time is almost over and the season of searing summer heat is here. While rapid rise in temperature has its own set of disadvantages from incessant sweating to a host of summer illnesses, there ...

Vinegar can protect against bacteria, fungi, and other harmful microbes. Soaking the feet in a vinegar-water solution may help manage odor and infections, though more research is necessary. Vinegar ...

Vinegar has antifungal and antibacterial properties that can help slow foot fungus, prevent foot odor, and soothe dry feet. Vinegar is a diluted form of acetic acid that’s both versatile and harmless.