Nature-inspired greens, plaster pinks, and even much richer tones —these paint shades set a calming base to any interior ...

Create a soothing space with these expert-adored calming paint colors—ranging from subtle neutrals to sea-inspired blues.

I woke up this morning chanting a mantra to myself: It’s just a regular Tuesday, it’s just a regular Tuesday, it’s just a regular Tuesday. Apparently my body couldn’t be tricked, because it remained ...

Chamomile tea is renowned for its relaxing properties, and when combined with lavender, it creates a soothing concoction that can calm your nerves. Steep a chamomile tea bag and a teaspoon of dried ...

Babies from birth to 12 months typically wake up between one and three times per night. Some babies are very good at soothing themselves back to sleep, while others need more help. During the first 3 ...

Self-soothing advice is all over the internet, much of it in the form of warnings to avoid potentially damaging sorts like “shopping therapy” or bingeing on Ben and Jerry’s, or worse, vodka martinis.

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Self-soothing refers to behaviors that we use to restore emotional equilibrium when we’ve experienced a setback or feel stressed out. Whether it’s having a bad day at work, a disagreement with a ...