KANSAS CITY, Mo. — Race walking is a technically-driven endurance sport that has a long history in the Olympics. “Race walking combines the endurance of the long distance runner with the attention to ...

BELLEVUE, Wash — Race walking may look easy, but it’s not. It takes endurance and speed, and athletes have to know the rules, or they could end up with a red card or a trip to the penalty zone. Katie ...

The relaxed and friendly environment is designed to build confidence while keeping everyone moving at their own pace ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Since the arrival of WVU Tech in your community, you may have noticed some rather unusual but fast-looking “walkers” on the streets and trails around Raleigh County. But what you might not realize is ...

The simplest and cheapest form of exercise is walking. All we need is a comfortable pair of sneakers and appropriate clothes, then we’re ready to go. The easiest walk, one that we enjoy and do ...

When it comes to walking vs. running, either can help you lose fat and get fitter! But the key is in how much each activity is done. To figure out which might be most effective for you, it’s important ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, has researched the mechanics of both walking and landing from jumps to identify ways of ...