One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Want to run faster, jump higher and pack on some muscle? Well then it’s time to get low. Because squats engage almost every muscle from head to toe, there’s a huge hormonal response and massive impact ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Pete stood at the bottom of the brownstone stoop in Bedford-Stuyvesant, Brooklyn, and watched Rob disappear around the corner of the block. He reappeared giving a double thumbs-up with his gloved ...