The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Want to run faster, jump higher and pack on some muscle? Well then it’s time to get low. Because squats engage almost every muscle from head to toe, there’s a huge hormonal response and massive impact ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

The squat ranks among the most natural human movements, yet modern lifestyles have largely eliminated it from daily routines. This fundamental motion—lowering your body by bending your knees while ...

Pete stood at the bottom of the brownstone stoop in Bedford-Stuyvesant, Brooklyn, and watched Rob disappear around the corner of the block. He reappeared giving a double thumbs-up with his gloved ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...