As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

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I’ve got a barbell, but for the first three months of pandemic life I had no place to put it except on the ground. That’s fine if you want to deadlift, or do olympic lifts, or pick it up and curl it ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Add articles to your saved list and come back to them any time. The most valuable exercise for human beings may just be the squat. Every time you sit, you squat. Stairs, single leg squat. Grocery bags ...