Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...