There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Finding the right balance between work, study and personal life can often leave us feeling exhausted. While getting enough rest is crucial, sometimes we need a little boost to stay alert and focused, ...

As a self-proclaimed night owl, I rarely got the supposed necessary eight or nine hours of sleep in high school, let alone now in college. However, our unwavering midterm season has led most, if not ...

ROSEVILLE — A Roseville teen with a big heart is a shining example of bravery, if you ask his family and the medical team he has worked with closely since August. Eian Long, 16, is being praised by ...