Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Tricia Deguire will step behind the bench as an assistant coach with the QMJHL's Sherbrooke Phoenix later this month. Tricia Deguire will step behind the bench as an assistant coach with the QMJHL's ...

A multipurpose gym bench is an essential addition to any home gym for a multitude of reasons, offering versatility, convenience, and safety for your workouts. These benches are designed to provide a ...

As artificial intelligence becomes more entwined with our everyday lives, its potential role in healthcare is receiving growing attention—and scrutiny. And in an attempt to evaluate how well AI models ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...