You don’t need to walk anywhere near 10,000 steps to lower your risks of heart disease and early death, according to a new study of women in their 60s and older. In a new study, walking as little as 4 ...
In a new study, walking as little as 4,000 steps one or two days a week was linked to a significantly lower risk of heart disease and early death for women in their sixties and older. For the average ...
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