If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run. Is basmati rice really bad for digestion or is it just ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Whole-grain rice varieties like brown, black, and red offer superior fiber, antioxidants, and minerals for gut, heart, and blood sugar health. While refined white rice is less nutritious, parboiled ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...