This is the third in the series about Ana and Jacob. Dr. Lee was pleasantly surprised to see that Ana and Jacob were still on her schedule. After the last session, she wondered if they were going to ...

There’s no set rule for when to stop eating before bed; listen to your body and eat if you’re hungry. Aim to finish your last full meal 2–3 hours before bedtime and choose a light snack if needed.

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

Many people are surprised to learn that eating behaviors exist on a spectrum, and quite a broad one. On the healthy end is intuitive eating, a food philosophy predicated on fully trusting and ...

Many people find themselves reaching for food throughout the day, even when their stomachs aren’t growling. Whether it’s grabbing chips during a Netflix binge or hitting the office candy bowl during a ...