I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

Give the backs of your legs some love and attention with these hamstring-opening yoga poses, and you're sure to ease tightness in your lower half. They're great for those who run, bike, lift heavy, or ...

Do you ever wake up (by that dreaded alarm clock) and reluctantly and slowly sit, then rise to a standing position, all the while feeling tight and stiff and bones popping in unusual places? Well, I ...