When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

At his fourth CrossFit Games, Patrick Vellner came short of keeping champion Matt Fraser from a three-peat - but even in a second-place finish, Vellner, 28, proved that he's one of the strongest ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

A mix of physical training, competitive fitness, and a lifestyle when taken to its fullest, CrossFit has grown in acceptance and popularity since the concept originated in 2000. In Jacksonville, its ...

Endurance athletes—especially marathoners and triathletes—aren’t usually known for their muscular builds. Sure, they have strong cores and powerful legs to withstand hundreds of miles running and ...

Editor’s Note: (1/15/2020) The 2013 study mentioned in this article was later retracted for falsifying the percentage of participants who dropped out of a CrossFit program because of injury. The ...