Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it's a dull ache or ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid night’s sleep.

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Chronic low back pain (LBP) can be debilitating because of its ability to impact important areas of daily life: mobility, work, sleep, and mental well-being. It’s why there’s been so much research ...

A lot of us struggle with back pain, whether it’s a knot in the shoulder, a tight lower back, kink in the neck, or generalized pain in difficult-to-reach locations. Eighty percent of us will ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

I think the title of the book, “The Body Keeps the Score,” is a brilliant statement on its own. Because, yeah, the body sure does. That book is on my to-read stack, so I can’t dive into Dr. Van der ...