Q. I am 50 years old and in good shape. I find, however, that working out five times a week is exhausting, time-consuming and negatively affecting my work. A friend recommended that I try Super Slow ...

Dan Fitzgerald takes 10 seconds to lift a weight that other people lift in four. It takes him five seconds to ease it back down, even though others can do that in two. Advertisement Article continues ...

Shannon Bowles is a graduate student in nutritional biochemistry and metabolism at the Friedman School. She has a BS in exercise science and psychology from the University of Utah. Shannon is ...